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 The Midlife Revival Blog

Not So Sleepless in Seattle balancing functional medicine holistic nutrition hormones menopause midlife perimenopause sleep women Jun 20, 2026

My sisters and I escaped for a much-needed sisters’ weekend in Seattle, and it was every bit as fun as you’d imagine. We don’t get to see each other o...

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Why I Love Helping Midlife Women Balance Their Hormones Naturally balancing functional medicine holistic nutrition hormones menopause midlife perimenopause root cause sleep stress whole food women Oct 06, 2025

There’s something incredibly powerful about working with midlife women who are navigating hormonal changes. Maybe it’s because I’ve walked that same p...

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Author

Amy Haugen

Author

I’m passionate about Functional Medicine, nutrition, and hormone health, and love bringing women together to navigate the menopause journey side by side. My mission is to help every woman experience her own Midlife Revival, feeling balanced, confident, and alive again. My blogs share what’s inspiring me in the moment, from hormone wisdom to holistic wellness and everyday reflections on thriving through midlife.

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