Why I Love Helping Midlife Women Balance Their Hormones Naturally

There’s something incredibly powerful about working with midlife women who are navigating hormonal changes. Maybe it’s because I’ve walked that same path and I know just how overwhelming it can feel.

When my daughters went off to college and my role as a daily mom shifted, I found myself juggling the emotions of being an empty nester while also trying to support aging parents who live far away. All while managing my hormone imbalances. It was a new stage of life, and one I wasn’t fully prepared for.

At the same time, I was inundated with conflicting advice: eat this, avoid that, follow this trendy diet, or take these supplements. It was confusing, frustrating, and often made me feel even more lost in my own body. And I'm a health nerd!!  

But here’s what I discovered: when you come back to the basics—real food, good sleep, intentional movement, and listening to your body—everything starts to shift.

That’s why I became a Functional Medicine Health Coach. I’m here to help women find the root cause of their symptoms and create a personalized plan to rebalance their hormones naturally. Together, we look at your habits, your sleep, your stress, and your kitchen—and we make changes that are sustainable and effective.

I believe food is medicine. And I believe you deserve to feel amazing again.

If you’re tired of feeling out of sync with your body, you’re not alone, and you don’t have to figure it out by yourself. Let’s make these years some of the best yet.