I know what it feels like to struggle with hot flashes, weight gain, anxiety, and brain fog from frustrating hormone imbalances and trying to search for any kind of solution. I was right where you are: stuck, frustrated, and wanting someone to hold my hand, help me feel confident in my menopausal body, and lead me to find holistic solutions.
Just like you, I wanted to get back to feeling healthy again.
I wanted a way to stop the physical and mental debilitating ailments of menopause. I was passionate about finding the most holistic way to live a life free of frustrating menopause symptoms.
I continually found that my lifestyle habits were standing in my way.
I was so resistant to change that I was self-sabotaging my health. I wanted to eat everything I used to and drink coffee all day. I thought I could fix my menopausal symptoms by exercising a little more and eating a little less.
I went in search of a solution to managing my new life of anxiety, hot flashes, brain fog, and just not feeling up to my full potential.
But unable to find it, I made it my mission to create a solution for menopausal women to feel healthy and find freedom in being in control of their health and I have seen so much success with it that I just knew I had to share it with others.
A couple of years later...
After completing several certifications and tons of research and testing what I found, I discovered something that every menopausal woman should know and apply to her life.
I believe that everyone deserves a health success story
I have spent the last several years helping tons of women just like you to achieve lasting results
Why should you put your trust in me?
I am a National Board Certified Health and Wellness Coach, a Certified Functional Medicine Health Coach, a certified Menopause coach, as well as a certified holistic nutritionist based in Boise, Idaho. My decades of being a Dental Hygienist and having my Master's in Organizational Leadership bring a unique perspective to my holistic approach to bringing clarity, direction, and positive support to my clients.
In addition, I have over 17 years of personal experience as a patient with a Functional Medicine provider, learning and discovering the foundation of the Functional Medicine world, and I have firsthand knowledge of how overwhelming and rewarding change can be. My 30 years of being a dental hygienist nourish the experience behind the link between your teeth, real food, and sustained health, providing a unique meaning behind finding the “root cause” of disease.
"Menopause is a transition into something new. It's a time for clarity and being confident in who you are. It's a freedom I never really expected."
Because I love connecting with women on an individual and small group level, and I know how hard it is to navigate through confusing food noise, fluctuating hormones, unwanted weight gain, and exhausting fatigue, I created a signature program to help women thrive through menopause and emerge stronger, more vibrant, and more confident than before.
Through my carefully structured approach, you'll discover evidence-based strategies to reclaim your energy, stabilize your moods, and rediscover your confidence. I don't just offer temporary fixes; I provide sustainable lifestyle improvements that work with your changing body, not against it. My clients report significant improvements in sleep quality, energy, reduced hot flashes, and renewed mental clarity within just weeks of implementing my program.
Let's Connect >Words from My friends
Because where would we be if we didn't have friends?
Heather
"Amy's energy and motivation for this stage of life is contagious. She helped me see how much I can do on my own for my health, and I was able to get to my ideal weight and lower my blood glucose levels."
Jessica
"Amy's signature program for a holistic approach to weight loss and hormone balance was exactly what I needed. I now understand what good nutrition does for my body and mind, and I was in a place where I needed to make changes before disease set in. I am happier and healthier than ever, I would highly recommend Amy!"
Julie
"I loved working with Amy! Her enthusiasm and passion for guiding me in the right direction and helping me understand how adapting a few new behaviors has been life-changing. I learned so much about whole foods and how my body reacts to the food and lifestyle best suited for me. Amy's energy for helping you find your full potential as a human being is empowering."
You're 3 steps away from transforming your life
Choose your preferred learning style
The Midlife Revival program is designed to go through on your own, with 1:1 private sessions with me, or in a small group setting.
Work through the 12-module Midlife Revival program
Once you purchase the Midlife Revival program, you work at your own pace through the 12 modules. In the small group option, you will go through approximately 3-4 modules per month, with group discussions matching the module we are meeting about. Private 1:1 option is done through weekly sessions and through the 12 modules.
Watch the dial move on your results
I am confident the Midlife Revival program will bring you insight, change, and a refreshing view of this stage of life as you regain hormone balance, lose weight, and gain vitality and confidence.
Signature-Course
The Midlife Revival: Transform your Menopausal Journey from Struggle to Strength. Designed for Losing Weight and Balancing Hormones for Menopausal Women. It is a comprehensive 12-module program with topics including holistic nutrition, sleep hygiene, movement, stress management, vision of optimal health, and lifestyle. This option is done on your own at your own pace and time.
Small Group Coaching
I'm really excited about having a small group coaching option!! In this option, you get the full Midlife Revival program and belong to a small group of women working through the same 12 modules together. Each week, you will complete a module independently and then bring your thoughts & questions to the weekly group meetings. Together, we are stronger and smarter, building friendships and accountability partners along the way. Click here to sign up for the small group program!
1:1 Personal Health Coaching
Personal 1:1 option of going through the Midlife Revival is for someone who wants private coaching sessions with me. In this option, we will work 1:1 for 3 months. You will go through the Midlife Revival program each week on your own, and together we will take a deep dive into what will make you thrive.
It's my passion that everyone should have the opportunity to live a vibrant, healthy life.
And overcome irritating hormone issues. Let me show you how to nourish your body in a way that will open the doors to having energy, weight loss, balanced hormones, and a life full of purpose and longevity.
Download my Free booklet:
Healthy Hormone Recipe Bundle
and start to get the results you've always wanted!
Feel, Look, and Be Your Best Self! You deserve a Midlife Revival!
Fun facts about me
01.
I have a gorgeous husband and two amazing adult daughters.
02.
I have traveled to 26 countries.
03.
I celebrate by going for a run...or enjoying a glass of wine!
04.
I can't live without coffee. It makes me smile
05.
Being outside makes me happy.
