I know what it feels like to struggle with hot flashes, weight gain, and brain fog from frustrating hormone imbalances and trying to search for any kind of solution. I was right where you are: stuck, frustrated, and wanting someone to hold my hand, help me feel confident in my menopausal body, and lead me to find holistic solutions.
Just like you, I wanted to get back to feeling healthy again.
I wanted a way to stop the physical and mental debilitating ailments of menopause. I was passionate about finding the most holistic way to live a life free of ugly menopause symptoms and disease.
I continually found that my lifestyle habits were standing in my way.
I was so resistant to change that I was self-sabotaging my health. I wanted to eat everything I used to and drink coffee all day. I thought I could fix my menopausal symptoms by exercising a little more and eating a little less.
I went in search of a solution to managing my new life of anxiety, hot flashes, brain fog, and just not feeling up to my full potential.
But unable to find it, I made it my mission to create a solution for menopausal women to feel healthy and find freedom in being in control of their health and I have seen so much success with it that I just knew I had to share it with others.
Several years later...
After many certifications and tons of research and experience, I discovered something that every menopausal woman should know and apply to her life.
I believe that everyone deserves a health success story
I have spent the last several years helping tons of women just like you to achieve lasting results
Why should you put your trust in me?
I am a National Board Certified Health and Wellness Coach, a Certified Functional Medicine Health Coach, and a certified Menopause coach based in Boise, Idaho. My decades of being a Dental Hygienist and having my Masters in Organizational Leadership bring a unique perspective to my holistic approach to bringing clarity, direction, and positive support to my clients.
In addition, I have over 17 years of personal experience as a patient with a Functional Medicine provider, learning and discovering the foundation of the Functional Medicine world, and I have firsthand knowledge of how overwhelming and rewarding change can be. My 30 years of being a dental hygienist nourish the experience behind the link between your teeth, real food, and sustained health, providing a unique meaning behind finding the “root cause” of disease.
"Menopause is a transition into something new. It's a time for clarity and being confident in who you are. It's a freedom I never really expected."
Because I love connecting with women on an individual level, I know how hard it is to navigate through nutrition, hormones as well as physical and mental barriers, I created a signature program to educate, motivate, and inspire women to achieve their optimal vision of health.
I also have had a lot of success with meeting with groups of women. I've had the pleasure of belonging to several cohorts of women who connect, grow, and hold each other accountable. I want to provide that for my clients who want that extra comfort and stability of belonging and connectedness. We are more impactful going through life transitions together.
Join Me >Words from My friends
Because where would we be if we didn't have friends?
Heather
"Amy's energy and motivation for this stage of life is contagious. She helped me see how much I can do on my own for my health, and I was able to get to my ideal weight and lower my blood glucose levels."
Jessica
"Amy's signature program for a holistic approach to weight loss and hormone balance was exactly what I needed. I now understand what good nutrition does for my body and mind, and I was in a place where I needed to make changes before disease set in. I am happier and healthier than ever, I would highly recommend Amy!"
Julie
"I loved working with Amy! Her enthusiasm and passion for guiding me in the right direction and helping me understand how adapting a few new behaviors has been life-changing. I learned so much about whole foods and how my body reacts to the food and lifestyle best suited for me. Amy's energy for helping you find your full potential as a human being is empowering."
You're 3 steps away from transforming your life
Choose your preferred learning style
The Holistic Nutrition Course is designed to go through on your own, with 1:1 sessions with me, or in a group setting.
Work at your own pace
Once you purchase the course, you work at your own pace through the modules. In the group option, you will go through approximately 3-4 modules per month, with group discussions matching the module we are meeting about.
Watch the dial move on your results
I am confident my Holistic Nutrition course for menopausal women will bring you insight, change, and a refreshing view of food as you watch the dial move on your results.
Signature-Course
A Functional Medicine Holistic Nutrition Program for Losing Weight and Balancing Hormones for Menopausal Women is a comprehensive and valuable course covering all the basics and goes in-depth into each topic. It's a 12 Module program with topics including holistic Nutrition, sleep hygiene, movement, stress management, vision of optimal health, and lifestyle. This option is done on your own at your own pace and time.
Group Coaching
I'm really excited about having a group coaching option!! In this option, you get the full Signature Program and the chance to go through the program in a weekly group setting. Each week, you will complete a module independently and then bring your thoughts to the weekly group meetings. Together, we are stronger and smarter, building friendships and accountability partners along the way. Click here to apply for the group program and a free clarity session with me!
1:1 Personal Health Coaching
I specialize in motivated women who want to have the health transformation they know exists in them but are frustrated with how to get there. These women are motivated, ready to work hard, and are interested in a functional medicine, holistic approach to healing their body. In this option, we will work 1:1 for 3 months. Apply for a 30 minute complimentary discovery session today!
It's my passion that everyone should have the opportunity to live a vibrant, healthy life.
And overcome irritating hormone issues. Let me show you how to nourish your body in a way that will open the doors to having energy, weight loss, balanced hormones, and a life full of purpose and longevity.
Join Me >Download my Free Guide:
Sweet Tooth
and start to get the results you've always wanted !
Because getting to the root cause of sugar is the start of something sweet!
Fun facts about me
01.
I have a gorgeous husband and two amazing adult daughters.
02.
I have traveled to 20 countries.
03.
I celebrate by going for a run...or enjoying a glass of wine!
04.
I can't live without coffee. It makes me smile
05.
Sunshine makes me happy.
I'd love to learn more about you, so let's get social!
Follow me on Instagram & LinkedIn
