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The Truth About Fear, Growth & Finding Ourselves Again Nov 04, 2025

The Truth About Fear, Growth & Finding Ourselves Again

Our struggles, our discomfort, and all those moments of uncertainty and fear, those are the ex...

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Food as Medicine: What to Eat (and Avoid) for Hormone Balance in Midlife Oct 08, 2025

Hormones and Food, A Powerful Connection

One of the most common questions I get from midlife women is:
"What should I eat to balance my hormones?"

An...

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Why I Love Helping Midlife Women Balance Their Hormones Naturally balancing functional medicine holistic nutrition hormones menopause midlife perimenopause root cause sleep stress whole food women Oct 06, 2025

There’s something incredibly powerful about working with midlife women who are navigating hormonal changes. Maybe it’s because I’ve walked that same p...

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Author

Amy Haugen

Author

I’m passionate about Functional Medicine, nutrition, and hormone health, and love bringing women together to navigate the menopause journey side by side. My mission is to help every woman experience her own Midlife Revival, feeling balanced, confident, and alive again. My blogs share what’s inspiring me in the moment, from hormone wisdom to holistic wellness and everyday reflections on thriving through midlife.

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All Categories balancing functional medicine holistic nutrition hormones menopause midlife perimenopause root cause sleep stress whole food women