The Midlife Revival Blog
☀️Sun Block or ☀️Sun Screen: A Functional Medicine Perspective
Jun 21, 2026
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Growing up in Minnesota, where if the sun was out… You were OUT.
Well, maybe not in the winter. In Minnesota, blue skies and sunshine in January usua...
Not So Sleepless in Seattle
Jun 20, 2026
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My sisters and I escaped for a much-needed sisters’ weekend in Seattle, and it was every bit as fun as you’d imagine. We don’t get to see each other o...
The Truth About Fear, Growth & Finding Ourselves Again
Nov 04, 2025
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The Truth About Fear, Growth & Finding Ourselves Again
Our struggles, our discomfort, and all those moments of uncertainty and fear, those are the ex...
Food as Medicine: What to Eat (and Avoid) for Hormone Balance in Midlife
Oct 08, 2025
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Hormones and Food, A Powerful Connection
One of the most common questions I get from midlife women is:
"What should I eat to balance my hormones?"
An...
Why I Love Helping Midlife Women Balance Their Hormones Naturally
Oct 06, 2025
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There’s something incredibly powerful about working with midlife women who are navigating hormonal changes. Maybe it’s because I’ve walked that same p...
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